Coconut Date Bites 4

If you are anything like me, you can’t get through the day without feeling the need to snack constantly! The last few months, I’ve been on a mission to find or create snacks that I can make in advance, are healthy, and most importantly, will keep me full! These Coconut Date Energy Bites are just that. This recipe is super simple, bake-free, no sugar whatsoever and vegan. Each ball is only 92 calories too! Yes, I have finally added nutrition labels to my recipes!

Serving Suggestions:

Make a batch when you have a spare 10 minutes and keep them in the fridge. They’re really convenient to have two of when you need a mid-afternoon pick me up! You can take them to work, have them as a healthy dessert with fruit. Besides, any dessert recipe that calls for no ovens, baking and specific measurements is a keeper for me!

Preparing the Coconut Date Balls:


One quick note on the dates – best to roughly chop them before putting them in the blender. Also, if they are really dry and a little tough, good idea to soak them for 5-10 minutes in water to help soften them.


I used almonds in mine but feel free to substitute for anything else you would rather have.

Coconut Date Bites 3

Coconut Date Bites 4

Coconut Date Energy Bites

Simple yet delicious snack or dessert to give you the healthy energy boost you might need!
Prep Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 14 servings
Calories 92 kcal


  • 2 cups dates, pitted
  • 1 cup almonds
  • 1 1/2 cup shredded coconut 1/2 cup for rolling the balls in
  • 1/4 cup cocoa powder
  • 1 tsp vanilla essence
  • 1 tbsp coconut oil
  • 2 tsp maple syrup
  • 1 tbsp water


  • Place almonds in a blender and mix until crumbly.
  • Roughly chop the dates. Add the dates and water and blend.
  • Add the remaining ingredients and blend until mixed properly.
  • Roll the mixture into small balls. Coat the balls in the extra coconut flakes.
  • Place in the fridge to chill and harden for at least 30 minutes.


Coconut Date Nutrition Label
Keyword breakfast, dessert, healthy, make-in-advance, on-the-go, snack, vegan, vegetarian

Other recipes to try:

Garlic Yoghurt Dip

Zucchini Halloumi Fritters

Mediterranean Potato Hash

Mediterranean Eggplant Rollatini

Baked Kofta with Cheese

Did you make this recipe? Tag @pinkpeppercorncyprus on Instagram and hashtag it #pinkpeppercorncatering

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