Sweet Potato Toasts

Sweet Potato Toast has become my latest obsession. Unless you’ve been living in a bubble (which let’s face it, with the way 2020 is going don’t we all wish for the bubble?), you must have heard about the trend that is sweet potato toast. A long lost friend in Canada introduced me to sweet potatoes at Christmas (mashed with crunchy bacon, caramelized onions, and maple syrup) years and years ago. Ever since, they’ve been one of my favourite edibles.

However, I was late catching on the sweet potato toast train. Don’t get me wrong, it doesn’t compare nor substitute actual toast whatsoever. But, it’s delicious and to be honest, the most fun comes in coming up with different flavour combinations. I always get creative when making them, and forget what half the toppings are. So it ends up being a tasting!

It’s straight forward to do, they can be savoury or sweet, the potatoes can be prepped in advance, and the potato slice is only around 25 Kcal each. Go wild!

So, give it a go, and don’t forget to tag your crazy creations for us to see! (@pinkpeppercorncyprus for Instagram and @pinkcateringcyprus for Facebook)

Serving Suggestions:

Whatever you have in your fridge to use up works great. Eaten as a warm breakfast is perfect. Otherwise, a snack during the day, or even as a very light dinner. 


Bake Sweet Potato

Sweet Potato Toast 2

Here, I used a range of different spreads and toppings, including:


  • Avocado Mash – mash avocado, add finely chopped red onion and tomato, add lemon juice and salt & pepper
  • Peanut Butter
  • Olive Tapenade
  • Homemade Hummus
  • Cottage Cheese
  • Egg Salad – boiled eggs chopped with finely chopped spring onions, yoghurt (instead of mayo), paprika, salt & pepper


  • baby tomatoes, red onion, and fresh basil leaves
  • thinly sliced cucumber with beetroot and oregano
  • smoked turkey and pickles
  • goats’ cheese and basil
  • feta cheese and baby tomatoes
  • fried or scrambled eggs
  • banana and chia seeds

My list could keep going! Experiment and have fun with it!

Sweet Potato Toasts

Sweet Potato Toast

A gluten-free toast alternative that can be done savoury or sweet allowing you to unleash your creativity!
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Breakfast, Dessert, Side Dish, Snack
Cuisine American
Calories 25 kcal


  • sweet potatoes
  • variety of spreads eg hummus, avocado mash, cottage cheese, peanut butter
  • Variety of toppings eg nuts, seeds, bananas, fried eggs


  • Preheat the oven to 200c.
  • Scrub the potatoes and cut the ends off. Slice lengthways with a thickness of around ¼inch. Lay the slices on a baking tray with baking paper.
  • Cook in the oven for around 20 minutes (flip them halfway).
  • Let them cool a little before experimenting with flavour combinations.


25 Kcal per potato slice (not including toppings).
Keyword appetizer, breakfast, brunch, canape, dessert, potato

Other recipes to try:

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Zucchini Halloumi Fritters

Mediterranean Potato Hash

Mediterranean Eggplant Rollatini

Baked Kofta with Cheese

Coconut Date Energy Bites

Grapefruit, Kale & Feta Salad

Coriander & Coconut Curry

Tahini & Date Fudge Squares

Strawberry Goat’s Cheese Salad

Za’atar Baked Carrots & Tahini Parsley Sauce

Cucumber, Tahini & Coriander Gazpacho

PP’s Signature Chicken Kebabs

Rocca, Feta & Sumac Salad

Mexican Chicken Baked Sweet Potato

Did you make this recipe? Tag @pinkpeppercorncyprus on Instagram and hashtag it #pinkpeppercorncatering

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